Question

Write a note on ‘eating for weight control’.

Answer 1

Answer:

Healthy Eating for a Healthy Weight

1. Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
2. Includes lean meats, poultry, fish, beans, eggs, and nuts.
3. Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
4. Stays within your daily calorie needs.

Answer 2

Answer:

Healthy Eating for a Healthy Weight

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.

Includes lean meats, poultry, fish, beans, eggs, and nuts.

Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

Stays within your daily calorie needs.