Write a note on how can you become a better person by learning new things everyday.
What new things have you learnt this year?
Answers
Answer:
We all want to be our best, but many people wonder if it's actually possible to become a better person once you're an adult. The answer is a resounding yes. There are always ways to improve yourself. This answer leads to more questions, however.
What is the best way to become a better person? What is the easiest approach? And what are the most important aspects of self to work on? Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.
1.Let Go Anger
We all experience anger in our lives. Uncontrolled anger, however, can create problems in our relationships and even with our health.1 All of this can lead to more stress and additional problems, complicating life and keeping us from being our best selves. That's why learning to manage and eventually let go of anger is so important to becoming a better person.
2.Support Others
Helping others may seem like an obvious route to becoming a better person. We often think of "good people" as those who are willing to sacrifice for others. This, in the minds of many, is what makes a person "good." However, good deeds can also make us better people because of the connection between altruism and emotional well-being.
3.Leverage Your Strengths
Losing track of time when you’re absorbed in fulfilling work or another engaging activity, or what psychologists refer to as "flow," is a familiar state for most of us. Flow is what happens when you get deeply involved in a hobby, in learning a new skill or subject, or in engaging in activities that supply just the right mix of challenge and ease.
4.Use the "Stages of Change" Model
Ask yourself: If you had a magic wand, what would you like to see in your future? Ignoring the ideas of how you’ll get there, vividly imagine your ideal life, and what would be included in it.
5.Take Care of Yourself
You may not always have control of the circumstances you face. But you can control how well you take care of yourself, which can affect your stress levels and enable you to grow as a person when you face life's challenges
6.Sleep
Sleep is important for your emotional and physical wellbeing because too little or poor quality sleep can leave you feeling more stressed and less able to brainstorm solutions to problems you face. Lack of sleep can take a toll on your body as well, both in the short term and in the long run. Poor sleep can even affect your weight.
7.Nutrition
The same is true with poor nutrition. A poor diet can leave you feeling bloated and tired, and can add extra pounds over time. You need the right fuel to face life's challenges, but when stress hits, it's often the unhealthy food we crave.
8.Social Connections
Feeling connected to others can help you feel more resilient. Good friends can help you to process negative emotions, brainstorm solutions, and get your mind off of your problems when necessary. It's sometimes challenging to find time for friends when you have a busy, stressful life, but our friends often make us better people both with their support and their inspiration.
9.Downtime
Finally, it is important to take a little time for yourself. This can mean journaling and meditation, or it can come in the form of exercise or even watching re-runs at home. This is particularly important for introverts, but everyone needs some time to themselves, at least sometimes.
10.Learn to Be User-Friendly
Our relationships can create a haven from stress, and help us to become better people at the same time. They can also be a significant source of stress when there is conflict that is resolved poorly or left to fester. The beauty of this is that as we do the work it takes to become a better friend, partner, and family member, it can also be a path to becoming a better person.