Question

Write a note on mass pt ?

Answer 1

hey mate your answer.

Exercise is any *bodily* activity that enhances or maintains physical fitness and overall health and wellness . It is performed for various reasons- to increase height, loose weight and so on . So we need to exercise daily .

If you like this answer please mark it as a BRAINLIEST ANSWER..

Answer 2

Answer:

❖ It is performed for various reasons like. strengthening muscles, improving health and also for enjoyment .

❖ MASS PT includes number of exercises from 1 to 10 which. includes both sitting and standing exercise.

❖ Many schools follow these exercises in the morning.