Write a note on player's diet.
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Answer:
It should include foods full of calcium, iron, potassium, and fiber . You also need key vitamins in their diet, such as A, C, and E. Try not to be tempted by junk foods, which are an empty source of calories. Instead, focus on lean meats, whole grains, and a mixture of fruits and vegetables to fuel your body.
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Answer:
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Explanation:
A Young Footballers Diet
A young Footballers diet should be based around high carbohydrate foods, where 60% of the total energy intake should be from carbohydrate sources, between 12-15% from protein, and 25-30% from fat. The carbohydrate intake should be modified if a player is injured or ill, to around 50% of total energy intake. Young footballers who are training regularly should have a daily target of 8-10g of carbohydrate per kg of body weight (e.g. player with 40kg of body weight = 40 x 8g = 320 g per day.
A diet that is high in carbohydrate and fluids, moderate in protein and low in fat will give athletes enough calories and nutrients to grow, train, and compete. Below are some suggestions of recommended meals, snacks, and foods to avoid before, during, and after games.