write a note on roughage
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Answer:
Health experts have long recommended consuming roughage, commonly called fiber, to improve digestive health . Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest.
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Answer:
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Roughage or fiber refers to the carbs in the plants that your body cannot digest. Once roughage reaches your large intestine its either broken down by your gut bacteria or exits your body on your stools.
There are two main types of fibers or roughage- soluble or insoluble. Most foods high in roughage contain a combination of these but are usually richer in one type.
In gut, soluble fibre absorbs water to become gel - like. This allows your guts bacteria to break it down easily. Some Example of soluble fibers are Chia seeds and oats.
Insoluble fiber has a more rigid microscopic structure and does not absorb water. It adds bulks to stools. Examples of insoluble fiber are vegetables and fruits.
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