Question

write a note on sources of calcium​

Answer 1

Answer:

Sources of calcium include:

milk, cheese and other dairy foods.

green leafy vegetables – such as curly kale, okra and spinach.

soya drinks with added calcium.

bread and anything made with fortified flour.

fish where you eat the bones – such as sardines and pilchards.

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Answer 2

Answer:

Good sources of calcium

Food type Examples

Milk and milk products Milk, yoghurt, cheese and buttermilk

Leafy green vegetables Broccoli, collards (cabbage family), bok choy, Chinese cabbage and spinach

Soy and tofu Tofu (depending on type) or tempeh and calcium fortified soy drinks

Fish Sardines and canned salmon (bones included)

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