Question

Write a note on the following diseases. Explain one asana for each lifestyle disease describe the procedure, benefits and contraindication these asanas:
i. Obesity
ii. Asthma
iii. Hypertension
iv. Diabetes

Answer 1

Answer:

Explanation:

Top 10 yoga poses for beginners

Mountain Pose (Tadasana) ...

Tree Pose (Vrksasana) ...

Triangle (Trikonasana) ...

Warrior I (Virabhadrasana I) ...

Downward-Facing Dog (Adho Mukha Svanasana) ...

Upward-Facing Dog (Urdhva Mukha Svanasana) ...

Seated Forward Fold ( Paschimottanasana ) ...

Bridge Pose (Setubandhasana)