Question

write a on Speech on advantage and disadvantage of physical exercise in morning

Answer 1

Answer:

Explanation:

One of the long-term benefits of exercise is that it can help you live a longer and healthier life, according to the Centers for Disease Control and Prevention (CDC). The CDC states that regular exercise reduces your risk of many health conditions, including Type 2 diabetes, certain cancers, heart disease and high blood pressure. Additionally, if you exercise on a regular basis, you can keep your bones, joints and muscles strong and enjoy better sleep at night. You are also less likely to suffer from cognitive decline and depression.Regular exercise can make you look better. Whether you want to lose weight, improve muscle tone, increase muscle mass or simply maintain your current physique, exercise — often paired with a healthy, well-balanced diet — can do the trick.  By keeping your body well-conditioned, you're less likely to have physical limitations. Everyday activities, like carrying grocery bags, climbing stairs and mowing the lawn, are done with ease and your athletic performance might also improve.

Answer 2

dditionally, if you exercise on a regular basis, you can keep your bones, joints and muscles strong and enjoy better sleep at night. You are also less likely to suffer from cognitive decline and depression.Regular exercise can make you look better. Whether you want to lose weight, improve muscle tone, increase muscle mass or simply maintain your current physique, exercise — often paired with a healthy, well-balanced diet — can do the trick.  By keeping your body well-conditioned, you're less likely to have physical limitations.