Question

Write a one-page essay on the topic 'nightmare'.

Answer 1

Answer:

Don’t eat lust before going to bed!” my mother used to tell me. “You might get a nightmare.” never believed her until it happened to me.

One late right, I felt very hungry. So I made myself a peanut-butter sandwich and a large cold glass of milk. After consuming them I went to bed.Soon I drifted off into a troubled sleep. I dreamt that I was with a group of people looking for an old woman. I was not sure why we were looking for her but we all seemed very afraid of her. I was searching high and low for her in frightful places I had never been before. Sometimes I seemed to be flying while at other times I seemed unable to moveAfter some searching I entered a darkened room and saw a figure sleeping on a bed. As I got nearer, the figure suddenly threw away the blanket, got up and stared at me. It was an ugly old woman with shiny golden teeth. She raised her claw-like fingers and walked ‘towards me. I wanted to run but was unable to hide.The next moment I gave a muffled yell and found myself panting on my bed. My goodness, what a horrible nightmare it was! For a minute or so I lay on my bed not daring to close my eyes for fear of falling asleep again and continuing the nightmare. Then I sat on my bed until the horrible feeling got washed through my mind. From then onwards. I never eat just before going to sleep

Answer 2

Answer:

A nightmare, also called a bad dream, is an unpleasant dream that can cause a strong emotional response from the mind, typically fear but also despair, anxiety or great sadness. However, psychological nomenclature differentiates between nightmares and bad dreams; specifically, people remain asleep during bad dreams, whereas nightmares can awaken individuals. The dream may contain situations of discomfort, psychological or physical terror, or panic. After a nightmare, a person will often awaken in a state of distress and may be unable to return to sleep for a short period of time. Recurrent nightmares may require medical help, as they can interfere with sleeping patterns and cause insomnia.

Nightmares can have physical causes such as sleeping in an uncomfortable position or having a fever, or psychological causes such as stress or anxiety. Eating before going to sleep, which triggers an increase in the body's metabolism and brain activity, can be a potential stimulus for nightmares.

The prevalence of nightmares in children (5–12 years old) is between 20 and 30%, and for adults is between 8 and 30%.