English, asked by ilenia14, 2 months ago

Write a para on about 100 words on exercise is important for us

Answers

Answered by mayankpandita
0

Answer:

Regular exercise keeps your muscles, bones and joints strong and functioning well, but also helps prevent falls and fractures. Try doing exercises that strengthen your bones and muscles twice a week. Exercise burns calories and helps to maintain a healthy weight which in turn reduces your risk of many health problems.

Explanation:

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