Question

write a paragrah early rising exercise

Answer 1

To lead a healthy life, we have to follow a routine in our daily life. Rising early in the morning is important. In the early morning the air is fresh and pollution-free, light breeze blows, the first slanting rays of the sun fall on earth from the eastern sky. All these are beneficial to our health. In addition to that, exercise help us a lot. Some free-hand exercise  keep our body fit for the day. Through exercises in the morning we can avoid different types of diseases. Again for students, morning exercises help to increase their concentration on studies. So everyone should try to follow a routine in which early morning  exercise forms a vital part.

Answer 2

it is very healthy our body.
it is activate our brain
it is motivate the our metabolic activities functions regularly.
it is very useful for regular sleeping
it is useful for strengthening our body
Our bones and muscles are very strong due to exercises.