write a paragraph about "How you are reducing/lessening your stress during the lockdown period"
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Answer:
Unlike adults, who can communicate about how stress impacts their lives, children and teens may not recognize or even have the words to describe how they're feeling. Students are experiencing stress at growing rates, with a 2014 American Psychological Association study finding teens in the U.S. are even more stressed than adults.
However, parents and teachers can watch for short-term behaviors and physical symptoms that manifest when stress becomes a problem. Since age plays a major role in how stress affects us, here are some common causes and symptoms for students in elementary school, middle school, high school and college to help identify when there may be a concern.
Causes
Taking important tests
While most kids don't enjoy taking tests, it can cause extreme stress in some children. Those with extreme test anxiety may end up completely shutting down during exams, which can directly impact a student’s grades.
Presenting an oral report
Getting up in front of the class is scary for students worried they’ll do something embarrassing and become the fodder for peer gossip.
Physical Education (PE)
In addition to the dread of being picked last when the class divides into teams, kids often must prove they've met fitness standards (curl-ups, push-ups, etc.) in front of the group each semester.
Standing out in the crowd
Whether it’s for being tardy, eating an unusual-looking lunch or not knowing the answer when called on, being the center of attention can be stressful for young children.
Being in danger
School lockdowns, fire drills, tornado drills … kids are reminded about potential dangers on a regular basis.
Symptoms
Upset stomach
Headaches
Vague aches and pains
Changes in appetite
Bedwetting
Nightmares
Worrying/anxiety
Fidgeting
Nail biting
Separation anxiety
Refusing to go to school
Physical aggression
Crying often
Difficulty sleeping
Related Stress Disorders
When sadness and depression become unmanageable it can be a sign of a mood disorder, which affect 1 in 5 children. While experts can identify many reasons why mood disorders occur in children, such as parents getting divorced, loss of a loved one and emotional trauma, stress can be a trigger. In addition, coping with stress can exacerbate symptoms, increasing the pressures associated with having a mood disorder. Here are some examples of mood disorders related to stress and links to more information.
Depression
Primary symptoms of continued sadness and hopelessness that interfere with the ability to function and last longer than two weeks. Other symptoms of depression may include irritability, changes in sleep, loss of appetite and mood swings.
Read More:
Families for Depression Awareness
Anxiety and Depression Association of America
Generalized Anxiety Disorder (GAD)
Panic Disorder
Sleep Disorders
Social Anxiety Disorder
Posttraumatic Stress Disorder (PTSD)/Acute Stress Disorder (ASD)
Substance Abuse/Addiction
How Teachers Can Help Limit Student Stress
Because children and teens spend most of the day in classrooms, teachers can play a powerful role in limiting stress. One way to "displace nervous energy," according to mental health professional Stefanie Juliano, is to allow students to use standing desks, sit on exercise balls or even work on the floor. She also suggests creating a quiet, serene corner by adding a beanbag chair, relaxing pictures and positive sayings.
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