write a paragraph about the importance of yoga in modern age
Answers
Explanation:
YOGA
An ancient form of practice which was developed thousands of years ago in Indian society and since then has been practiced continuously since then. In order to be healthy, various exercises are involved and get rid of various diseases and inefficiencies. It is considered to be a strong method to meditate, which helps relax the mind and body.
It is said that Yoga has originated from Hinduism and is being practiced today in the world. People have learned about the qualities of yoga and accepted it as exercise and meditation. Originally yoga is not only a form of exercise, but it is an ancient knowledge of living in a healthy, happy and peaceful way. It helps in attaining inner peace and spiritual knowledge.
People generally think that yoga is a form of exercise that involves walking parts of the body but yoga is more than exercise. Yoga is the art of living life through the mental, spiritual and physical path. It helps in achieving stability and attention in the consciousness of the inner self. It helps in learning about mind, emotion, and physical needs and how to think more about how to cope with life's challenges.
Yoga works at the level of body, mind and energy; Regular practice of yoga brings positive changes in the body, including strong muscles, flexibility, patience and good health.
We should be patient for yoga, generally people use shortcut like drug, steroids, or surgery to lose weight, which have a bad effect on the body over time
Benefits of yoga
Improve Muscle Flexibility
Corrects body posture and alignment
Provides better digestive system
Strengthens internal organs
Treats asthma
treatment of diabetes
Helps in the treatment of heart problems
Helps in skin glow
Promotes strength and stamina
Improve concentration
Control helps control the mind and thoughts
Stay calm to remove anxiety,stress and depression.
Helps reduce stress
Helps in blood circulation and relaxation of muscles
Weight event
Protects from injury
The benefits of yoga are Yoga focused on your natural tendency toward health and self-medication.
Yoga sessions mainly include exercise, meditation and yoga posture which strengthens the various muscles; it is a good option to avoid medicines, which is harmful to our mental and physical health.
One of the main benefits of practicing yoga is that it helps in reducing stress. Stress is a common practice these days, causing disastrous effects on the body and mind. Due to stress, people suffer from severe problems such as pain, neck pain, backache, headache, rapid heartbeat, heartbeats, discontent, anger, insomnia, and inability to concentrate.
Conclusion
Yoga is a very useful exercise which is very easy to do and it helps to get rid of some serious health problems which are common in today's lifestyle.
THANK YOU AND HAVE A NICE DAY
Hope it Helped
Explanation:
Importance of Yoga
Yoga is not a religion; it is a way of living that aims towards 'a healthy mind in a healthy body'.
The true essence of yoga revolves around elevating the life force or 'Kundalini' at the base of the spine. It aims to achieve this through a series of physical and mental exercises. At the physical level, the methods comprise various yoga postures or 'asanas' that aim to keep the body healthy. The mental techniques include breathing exercises or 'pranayama' and meditation or 'dhyana' to discipline the mind.
"Yoga accepts. Yoga gives." - April Vallei
The ultimate goal of yoga is, however, to help the individual to transcend the self and attain enlightenment. As the Bhagavad-Gita says, "A person is said to have achieved yoga, the union with the Self, when the perfectly disciplined mind gets freedom from all desires, and becomes absorbed in the Self alone."
MARK ME AS BRAINLIST
ALSO FOLLOW