write a paragraph about what a person can do to bring nervous tension under control.
Answers
first first of all you are human being. and it's natural and normal symptom of human being to be nervous and sometimes nervousness brings tension with it. Be tense in a nervous situation it's quite normal but sometime it it has it too much drawbacks because of tension. you do a lot of tense for very little things that is unnecessary totally unnecessary. sometime that tension tricks for work and give your us not as much nice work as you can eat when you are in a normal. in human beings mind there is a lots of thoughts at the time thousand thoughts comes in the mind and people are nervous. lots of thoughts in your mind but the main problem is that which tortoise believe so much it comes as a tension to your mind so first of all stop overthinking is the main reason to get too much tension in your mind without reason when is start overcome overthinking will delete your mind will work properly and you do work more efficiently. then if you feel tense in a proper nervous situation you can talk to your favourite person I love person and you can do some breathing exercise if you have don't time and do have to do something a stage performance or something else. dera lots of things on the internet you can learn it from you can take a lot of information about how to overcome fear of nervousness and tension of nervousness etc..