write a paragraph about what a person can do to bring nervous tension under control
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It is natural and normal to be nervous and sometimes nervousness brings tension with it. But sometimes it becomes difficult to deals with different things due to nervousness. So we should must bring our nervousness and tension under control. To avoid our nervousness we should keep our mind conscious. we must think positively. we should take a long deep breath and keep ourselves calm. we should not over think about the result and the consiquences before doing anything.
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