Write a paragraph (at least 150-200 words) on International Yoga Day
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Yoga is more than just burning your calories and toning your muscles. It is a mind body workout where you have strengthening and stretching poses along with deep breathing techniques to relax your mind and body. In this yoga day essay, you will come to know about the wholesome effects of yoga. There are more than 100 different forms of yoga. Some are fast paced and intense. Others are gentle and relaxing. Yoga is an invaluable gift of ancient Indian tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature and a holistic approach to health and well-being. The word yoga literally means union. Through yoga you can explore profoundly the very mechanics of life.
The fact is that yoga is a way of life. While all the other exercises take care of your physical conditions, yoga helps you to control your mind and body. There are various yoga postures or asanas that help you to keep your body fit and healthy. Pranayama or breathing exercise helps you to rejuvenate your mind and soul. It is said you should begin your day with pranayama and it helps you to think better and stay calm and peaceful. Sedentary lifestyles, unhealthy diet and stress - all these lead to various diseases. Yoga teaches you to control all these through exercises.
Launching a particular date for practicing yoga all across the world and celebrating as yoga day was initiated by the Indian Prime Minister, Mr. Narendra Modi. In a yoga day essay for students, it is important to mention that international day of yoga which is also called as the world yoga day is celebrated on the 21st of June. The declaration was done after the call by the Indian Prime Minister to the United Nations General Assembly on 27th of September in 2014 during his address to the UN General Assembly.
The celebration of the event international day of yoga is supported by various global leaders. More than 170 countries including USA, China, Canada took part in this event which was celebrated for the first time on the 21st of Jan, 2015. It was celebrated on international level by organizing the activities like yoga training campus, yoga competitions and so many activities to enhance your awareness about the innumerable benefits that you can derive by practicing yoga on a daily basis. This event is celebrated to create the awareness of the wholesome effects of yoga among the public all over the world.
Thus it can be concluded as; meditation or ‘dhyana’ teaches you how to discipline your mind. Through a systematic practice of yoga, you can overcome your negative thinking which in turn gives you confidence and enhances your mental power. This increases self-awareness and helps you to increase your attention and concentration; hence yoga is suitable for children also.
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The International Day of Yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014. Yoga is a physical, mental and spiritual practice which originated in India. The Indian Prime Minister, Narendra Modi, in his UN address suggested the date of 21 June, as it is the longest day of the year in the Northern Hemisphere and shares a special significance in many parts of the world.The idea of an International Day of Yoga was first proposed by the current Prime Minister of India, Narendra Modi, during his speech at the United Nations General Assembly (UNGA), on 27 September 2014. He stated:
Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being. Let us work towards adopting an International Yoga Day.
— Narendra Modi, UN General Assembly
Following this initial proposal, the UNGA held informal consultations on the draft resolution, entitled "International Day of Yoga", on 14 October 2014. The consultations were convened by the delegation of India.[6] In 2015 Reserve Bank of India issued a 10 rupees commemorative coin to mark the International Day of Yoga.
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