Question

Write a paragraph below 100words on eat healthy to stay healthy

Answer 1

Proteins, carbohydrates and fats are the building blocks of energy. After ingestion, carbohydrates are broken down into glucose, which provides raw energy that is either used immediately or stored in the muscles for later use. Complex carbohydrates like whole grains, vegetables and fruits provide a balance of calories and nutrients, whereas simple carbs such as sugar and white flour are high in calories and low in nutrients, making them a poor choice for energy production.

Answer 2

Healthy foods assist a person in enhancing the physical and mental well-being. These foods are full of nourishment and enhance growth. Some of the significant examples of healthy food involve natural food, fiber-rich food, vitamin-rich food, protein-rich food, etc.

Healthy food keeps us away from diseases. We feel relaxed, light and stress-free when we eat nourishing food because we know we are feeding something healthy and good to our bodies.Health is wealth! Eating healthy food and following a healthy lifestyle can keep us healthy and happy. Let us understand what healthy food is!

Meaning of Healthy Food: Healthy food simply means nutritious food. These are the foods that are considered good for health.Benefits of eating healthy food: The benefits/advantages of eating healthy food are given below in points.

Promotes overall health – We get a strong and healthy body with a healthy mind as well by eating healthy food. Healthy food keeps fit and active.Active brain – Healthy food is full of various nutrients. These nutrients provide us energy and alertness. Hence, we stay active.It protects you from various diseases, including chronic diseases – We can safeguard us from various dangerous diseases like diabetes, high blood pressure, high cholesterol, etc. by eating healthy foodCombat obesity – Healthy food also saves us from obesity as it helps in managing unnecessary weight gain.Strengthens our immune system and digestion – Healthy food strengthens our immune system, and digestion. For example, fiber rich food keeps us digestion smooth and vitamin C improves our immunity.It helps you build an attractive body– Healthy food also gives us a fit and fine body, glowing skin and overall, an attractive body.It lifts your mood and makes you feel good – We never feel lethargic after eating light and healthy food. Rather, we feel active and energetic. Hence, we feel good after eating healthy food.

Conclusion – A healthy mind resides in a healthy body. Hence, to attain a healthy mind and a healthy body, we should eat healthy food.