Question

write a paragraph brilliant mind prepare a good diet​

Answer 1

Answer:

A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy. A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no processed food or sweetened beverages.

Answer 2

Answer:

"A very large body of evidence now exists that suggests diet is as important to mental health as it is to physical health," says Felice Jacka, president of the International Society for Nutritional Psychiatry Research. "A healthy diet is protective and an unhealthy diet is a risk factor for depression and anxiety.”