write a paragraph describing an area of difference between 'Fast food' and 'Health food'
Answers
Explanation:
Healthy Food
As it sounds, the healthy foods simply benefit the health of a person. However, there is no precise definition for the term, but it includes many types of foods including natural food, organic food, uncompressed and unrefined food, and nutritional supplements. These types of foods are available in the farmlands obviously, but not everyone can go to farmlands to buy healthy foods. Therefore, supermarkets have now opened sections for healthy food. Functional foods are also healthy foods, and sometimes people even refer these two to be the same. However, functional foods are processed food without additives that would affect the consumers health. Healthy foods have a great nutritional value and most importantly, they are problem free. Hypertension, obesity, diabetes, and cancers are some of the main health-related problems that the man face today, and all those will have an excellent answer through the consumption of healthy foods. The essential vitamins, proteins, carbohydrates, and fats are adequately present in healthy foods. Mostly fresh vegetables and fruits have all these incredible potential to defend us.
Junk Food
Junk means waste or of no real importance. When junk becomes as an adjective to the term food, it sounds dangerous. However, junk food means that there is very little or no nutritional value. It encompasses an array of foods including both sugary and fatty products and breads also. According to Michael Jacobson (1972), any food that is unhealthy via regular consumption is also junk food, additionally to the low nutritional value claim. Because of the flavours and other additives to these foods, people love to consume them. In addition, the convenience in consuming and preparing has also been a major cause for the attraction of people into junk foods. They are generally high in calories with saturated fats, salt, and sometimes sugar. Additionally, there are very small amounts of fruits, vegetables, and dietary fibres. In analysing these facts, junk food could only give the consumers an immediate satisfaction, but with a load of problems, meanwhile the producers extract most of peoples’ money. It could affect the psychological states of people, and one study confirmed it using rats. Alterations in the brain was another interesting research, in which Johnson and Kenny (2010) state that junk food could affect the human brain as worse as what heroin and cocaine do.
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Everyone wants to eat delicious food and enjoy the taste of life. Apart of enjoying the food, individual forgot to focus on the quality of meal. There are multiple differences between healthy and unhealthy foods through which you can easily decide what to choose for eating.
Healthy Foods. It is referred as the food which is beneficial for health in terms of nutrition and it also fits your body. Healthy food may be considered as organic food (pure from chemicals), whole foods and natural food etc.
Fast Foods. The best way to describe the unhealthy food is the less nutritional food containing high amount of calories, fat and sugar. This type of food is high in protein although body needs protein but in a particular amount.
Healthy Food vs. Fast Food
Examples of Foods: Healthy food is rich of energy such as fresh fruits and vegetables, leafy greens, raw nuts, sprout, yogurt and honey etc. While unhealthy food are white bread, pastas, hot-dogs, chicken roast,chips, chocolate etc
Health Effects: By consuming healthy foods fatigue, depression, headache, joint pains, lungs problem could be resolved while unhealthy food welcomes the cardio vascular diseases (CVD), obesity, diabetes and also other chronic diseases.
Taste Bud: Most of the people do not eat nutritional foods just because of not feeling its scrummy taste while unhealthy foods have so many varieties in taste such as cheese burger, pizza etc.
Users: In one research it is observed that 92% of participants choose unhealthy food and merely 8% of participants go for healthy food which is very low.
By aforementioned differences it is concluded that people knows the pros and cons of these two categories of foods but they never try to avoid junk foods. People became addictive of junk food items although it is hazardous to health. But no doubt, healthy food is much better than junk food because it provides calories and nutrition which makes your immune system strong.
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