Write a paragraph for regular exercise
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Answer:
Regular exercise is one of the best things you can do for your health. ... They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger.
Physical activity or regular exercise can improve your health and reduce the risk of developing several diseases like , cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.
If you are regularly physically active, you may:
1) Reduce your risk of a heart attack .
2) Manage your weight better .
3) Have a lower blood cholesterol level .
4) Lower the risk of type 2 diabetes and some cancers .
5) Have lower blood pressure .
A number of studies have found that exercise helps depression. There are many views as to how exercise helps people with depression:
So, phisical activities help us in many ways and we should try to maintain and do it everyday.