write a paragraph in 120 word about fullness of mourning walked
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Morning walk is an exercise with many benefits. A person who goes on morning walk has to get up early in the morning; thus it teaches self-discipline. As one begins one's walk in the peace of the morning, he begins to feel the freshness of the morning. The pure air goes into his lungs which purifies his blood.According to the American Heart Association, you can reduce your risk of getting heart disease and stroke by walking briskly for 30 minutes every day. That's all it takes to lower blood pressure, reduce triglyceride levels and harmful LDL cholesterol.Research on lung function, body rhythms, and temperature levels says one thing—to exercise around 6 p.m. But exercise in the morning has benefits for improving your metabolism for the rest of the day and ensuring you actually find the time to exercise before the day gets too busy.
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A morning walk is a very useful exercise. It is a light exercise. It refreshes our body and mind. In the morning Nature is at its best. A morning walk brings us in contact with the beautiful surroundings of Nature. It gives us a great joy and also keeps us fit and healthy. The green grass, the blossoming flowers, chirping birds, the fresh air, the rising sun and morning dew – all provide us great joy and they fill our heart with happiness. Morning walk is good for all. The old and the young, the healthy and the weak, all should take a morning walk.
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