write a paragraph in 80 words on the usefulness of regular Exercise you may use the following points
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To live a better standard of life with good health , only food is not important. But doing physical works like exercise in the morning can be helpful
Exercise helps in the better health conditions and immune system .In today's world when people are suffering from COVID-19 then
with food and medicines,
is also helping people to recover. Regular exercise helps us to improve our muscle strength and boost our endurance. Exercise delivers oxygen and nutrients to our tissues and helps our cardiovascular system work more efficiently. And when our heart and lung health improve, we have more energy to tackle daily chores.
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