Question

write a paragraph in about 100 words on importance of physical exercise in human life​

Answer 1

Explanation:

I is very help to our daily life for very human life why because physical exercise is very helpful to us and more over its help us body fitness with-out any body pain in our life , but these physical exercise should do at early morning 6to8am in this time very human being will get sun Ray's....it is very helpful and good...

Answer 2

$\mathtt{\underline{\red{Importance\:Of \:Physical\:Exercise\:In\:Human\:Life}}}$

"Health is wealth."There are considered four efforts of human life. These are Dharma Artha, Kama and Moksha. The means to get them is health. That is, if the life of a human being is sick, then only through these efforts can life be made successful. The patient and the unhealthy person can neither chant and earn money by venturing, nor can he achieve work nor attain salvation. Therefore, the need for good health is undoubtedly and the best means of achieving good health is exercise. It states, exercise is the key to health.

There is a secret to getting the best in exercise. A person who does regular exercise, old age does not come close to him. This keeps his body energetic and does not cause wrinkles on the face or body for long. Exercise maintains our body's digestive function. Only properly digested food can be converted into blood, marrow, meat etc. Exercise also helps blood circulation in our body. This makes not only physical health but mental health also good. Apart from this, the body becomes compact, quick, flexible and beautiful.The best time to exercise is in the morning. At this time, the redness of the east fills the body with excitement. This makes the mind swell. At this time, the cool cool air flowing in it pleases the mind and fills the body with energy. The stigma of birds seems to be inspiring us to exercise something. At this time, exercise should be done without eating anything after retiring from defecation etc. Taking mustard oil massage on the body before exercise is good, keeping in mind the seasons and seasons. Exercise should be avoided in the afternoon or strong sunlight. If for some reason you do not get up in the morning, then one should exercise in the evening.

Exercise is a free medicine to get good health. It just requires willpower and perseverance. We must leave the habit of sleeping till late in the morning and exercise daily.

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