Question

Write a paragraph in about 100 words on the benefits of early morning exercises. ​

Answer 1

Explanation:

In the early morning the air is fresh and pollution-free, light breeze blows, the first slanting rays of the sun fall on earth from the eastern sky. All these are beneficial to our health. In addition to that, exercise help us a lot. Some free-hand exercise keep our body fit for the day.

Answer 2

Answer:

Benefits:

If you're on the fence about starting the morning workout routine, consider the following benefits.

1. Fewer distraction

morning workout typically mean you're less prone to distraction. when you first wakeup , you haven't started tackling the day's to-do list. you're also less likely to distract to get phone call , text messages and emails. with this distraction you're more likely you have to follow through your workout.

2. Beat the heat

In the summer, morning workout feel you more comfortable, the hottest part of the day is 10.00 a.m to 3.00 p.m . It's recommend to avoid outside exercise during this time