write a paragraph in about 140-150 words on the "Usefulness of Morning Walk "
Answers
Answer:
see this image I write .see I think it will be helpful to you my friend
Explanation:
You might argue that walking is walking, regardless of what time of the day you choose to do it; and you wouldn't be wrong. However, working up a cardio sweat with a morning walk will up your metabolism for the entire day and keep you feeling energized and ready to take on anything. Also, taking the morning walk habit is easy because there are fewer disruptions to distract you from your daily routine. Studies also say that endurance levels are higher in the mornings than evenings so you will be able to push yourself more and burn more calories during a morning walk than at some other time of the day.Studies have shown that morning walk is extremely beneficial in preventing or reducing the symptoms of lifestyle diseases like diabetes, thyroid, hypertension. A combination of these diseases with high levels of triglycerides and low levels of HDL cholesterol leads to metabolic syndrome which predisposes one to heart disease.Regular morning walks to improve your overall health parameters and as a result, you may find yourself popping fewer meds than you used to. In fact, experts say that going for regular morning walks may make you live longer by a year. Walking improves blood circulation and oxygen supply in the body and it leads to better immunity.