Question

Write a paragraph in about 80 Words on 'The usefulness of regular exercise' . You may use the following points: Points:importance of physical exercise- various types of Exercise- when it is done-health is wealth-conclusion.​

Answer 1

A paragraph on 'The usefulness of regular exercise'  can be written as follows:

Regular exercise plays an important role in the proper function and day to day activities. Our muscles and bones become stronger and are able to function properly by regular exercises. The risk of health issues such as diabetes, cardiovascular diseases etc becomes minimal by regular exercise.  There are various types of exercises each having its own benefits. For example, running helps in making the muscles of the legs stronger. Cardiovascular exercises helps in improving the heart functioning. It is ideal the an exercise session be practiced in the morning and after the intake of meals.