Question

Write a paragraph in about 80 words on "The usefulness of regular exercise". You may use the following points:

Points: important of physical exercise- various types of exercise- when it is done- health is wealth- conclusion​

Answer 1

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

The 4 most important types of exercise

• Aerobic exercise. Aerobic exercise, which speeds up your heart rate and breathing, is important for many body functions. ...

• Strength training.

• Stretching. Stretching helps maintain flexibility. ...

• Balance exercises.

we shoud  Do this things After a exercise

• Cool down. If you stop exercising too suddenly, you may feel lightheaded or dizzy.  

• Stretch. You want your body to return to how it was before you started your workout.

• Drink up. With water that is!

• Change your clothing.

• Take a cool shower.

• Let your body recover.

• Munch on the right snack.

This gives large meaning to our life, as health is considered the most valuable and precious for every individual.Good health means not only the absence of disease in the body but a complete physical, mental, social as well as spiritual well-being of an individual.

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”

with this line i conclude my paragraph thank you

ples mark me brilliant

Answer 2

"The usefulness of regular exercise"-

Regular exercise is defined as any movement that makes your muscles work and requires your body to burn calories.

The importance of regular exercise includes to make you feel happier, helps with weight loss and can reduce pain, good for  muscles and bones and increase energy levels, reduces risk of chronic disease and helps skin health, helps brain health and memory with relaxation and sleep quality.

Various types of regular exercise includes swimming, running/jogging/walking, dancing, climbing stairs or hills, playing physical games.

Research suggests that people who exercise in the morning do better when it comes to developing a consistent exercise habit. But more importantly, experts say, choosing a time of the day to stick with it is so that exercise becomes a habit.

Health is wealth quote suggests that a healthy person can earn sufficient capital, but a sick person cannot. Health is happiness itself and is true wealth.

Happiness is something that one feels when one is in good physical and mental condition, without good health one cannot be happy.

Therefore, it is important to take care of your health by doing regular exercise.