write a paragraph of 10 sentence on the impact of good or bad habits in a person's career using the structure of predicting or degree of probability.
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Explanation:
The Impact of Bad Habits on My Life
It is very hard for people to accept their mistakes, but the hardest part is to correct them since no one is perfect and it might take some time as well. Some people think they are too perfect in life; unfortunately, I am one of those who believe it. However, thinking that I am a perfect person does not make any harm to people, but, when I come back to reality and see things around me from a different point of view, I realize that are my bad habits the ones hurting my family and friends. Therefore, being always late, being lazy, and drinking heavily has marked my family and friends deeply, causing on me a bad reputation and a bad person in life.
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Answer:
Habits are everything. You can hope and dream about all the things that you will accomplish but unless you build the habits that will help you get there you will never achieve it.
The good news is that its very easy to get started on the path of building good habits and once you get going they build on top of each other.
Pick just 1 at a time and spend a few weeks getting it right. Use a habit tracker like Evolution 2 and then when its at the level you want it to be add another one.
A few guidelines to keep in mind when picking a habit to work on:
Start small: The smaller the habit when you start it the more likely it is that you will complete and exceed it. For example, if you are having trouble exercising daily, a good habit to build may be; “Do one pushup”. This may start as one but you will notice that over time you will be doing more than one pushup on a daily basis. Another good example is “Drink 1 glass of water”.
Be specific: When setting a target for yourself you must be able to easily tell whether or not you completed a habit that you set for yourself. For example, “meditate” is not a good habit, while “Meditate for 5 minutes” is much better. It is both small and easily measurable.
(optional) Schedule it: Especially if you are having trouble completing habits it is vital that you schedule time to complete those that can be scheduled. Putting it on your calendar will get it out of your head and make it much more likely to be completed.
(optional) Anchor it: Another good way to make sure a habit is going to happen is to anchor it to an existing habit. For this to work the anchor must be:
A well ingrained habit: It must be something that you always do.
A precise event: It doesn’t work well if its a fuzzy event like “when I am unhappy” it is much better if it is specific like “When I open the front door”
Match your new habit in frequency: If you want do your new habit once a day, pick an existing habit that happens once a day.
To further put these points in perspective, the results of a recent study show that if you use the following sentence to plan your habits: “During the next week, I will partake in at least 20 minutes of vigorous exercise on [DAY] at [TIME OF DAY] at/in [PLACE].” people were 2x to 3x more likely to be successful in following through on this habit.
Examples of Common Good Habits:
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