Write a paragraph of 10 sentence on the impacts of good or bad habits in a persons career using the structure of predicting or degree of probability.
Answers
Explanation:
Habits are everything. You can hope and dream about all the things that you will accomplish but unless you build the habits that wil help you get there you will never achieve it.
The good news is that its very easy to get started on the path of building good habits and once you get going they build on top of each other.
Pick just 1 at a time and spend a few weeks getting it right. Use a habit tracker like Evolution 2 and then when its at the level you want it to be add another one.
A few guidelines to keep in mind when picking a habit to work on:
Start small: The smaller the habit when you start it the more likely it is that you will complete and having trouble exercising daily, a good habit to build may be; "Do one pushup". This may start as one but you will notice that over time you will be doing more than one pushup on a daily basis. Another good example is "Drink 1 glass of water".
Be specific: When setting a target for yourself you must be able to easily tell whether or not you completed a habit that you set for yourself. For example, "meditate" is not a good habit, while "Meditat for 5 minutes" is much better. It is both small and easily measurable.
(optional) Schedule it: Especially if you are having trouble completing habits it is vital that you schedule time to complete those that can be scheduled. Putting it on your calendar will get it out of your hea and make it much more likely to be completed.
(optional) Anchor it: Another good way to make sure a habit is going to happen is to anchor it to an existing habit. For this to work the anchor must be:
A well ingrained habit: It must be something that you always do.
A precise event: It doesn't work well if its a fuzzy event like "when I am unhappy" it is much better if it specific like "When I open the fron door"
Match your new habit in frequency If you want do your new habit once a day, pick an existing habit that happens once a day.
hope it helps