Write a paragraph of 100-120 words on ‘How I Tackle Stress’.
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Symptoms of stress existed long before Selye, but his discoveries led to new research that has helped millions cope with stress. We’ve compiled a list of the top 10 ways to relieve stress.
If you’re feeling overwhelmed by a stressful situation, try taking a break and listening to relaxing music. Playing calm music has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to
When you’re feeling stressed, take a break to call a friend and talk about your problems. Good relationships with friends and loved ones are important to any healthy lifestyle.
Sometimes calling a friend is not an option. If this is the case, talking calmly to yourself can be the next best thing.
Stress levels and a proper diet are closely related. When we’re overwhelmed, we often forget to eat well and resort to using sugary, fatty snack foods as a pick-me-up.
Laughter releases endorphins that improve mood and decrease levels of the stress-causing hormones cortisol and adrenaline. Laughing tricks your nervous system into making you happy.
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Methods to tackel stress ✍
1 Yoga ✏ yoga may help to reduce stress lower blood pressure and lower your heart beat.
2 Meditation ✏ helps us to relax your mind from stress and boost are energy and mood.
3 Time Management ✏ we have to manage time for different events in our daily life to reduce stress.
4 Sports ✏ different types of Sports like badminton indoor and outdoor games help to reduce stress.
☘Hope it helps❢❢
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