English, asked by celestiabluelight, 9 months ago

Write a paragraph of 100-120 words on ‘How I Tackle Stress’.

Answers

Answered by Anonymous

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Symptoms of stress existed long before Selye, but his discoveries led to new research that has helped millions cope with stress. We’ve compiled a list of the top 10 ways to relieve stress.

$\green { \tt{LISTEN \: TO \: MUSIC }}$

If you’re feeling overwhelmed by a stressful situation, try taking a break and listening to relaxing music. Playing calm music has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to

$\blue { \tt{TALK \: IT \: OUT \: WITH \: A \: FRIEND }}$

When you’re feeling stressed, take a break to call a friend and talk about your problems. Good relationships with friends and loved ones are important to any healthy lifestyle.

$\blue { \tt{TALK \: YOURSELF \: THROUGH \: IT }}$

Sometimes calling a friend is not an option. If this is the case, talking calmly to yourself can be the next best thing.

$\green { \tt{EAT \: RIGHT }}$

Stress levels and a proper diet are closely related. When we’re overwhelmed, we often forget to eat well and resort to using sugary, fatty snack foods as a pick-me-up.

$\blue { \tt{LAUGH \: IT \: OFF }}$

Laughter releases endorphins that improve mood and decrease levels of the stress-causing hormones cortisol and adrenaline. Laughing tricks your nervous system into making you happy.

Answered by Anonymous

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Here's your answer

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Methods to tackel stress ✍

1 Yoga ✏ yoga may help to reduce stress lower blood pressure and lower your heart beat.

2 Meditation ✏ helps us to relax your mind from stress and boost are energy and mood.

3 Time Management ✏ we have to manage time for different events in our daily life to reduce stress.

4 Sports ✏ different types of Sports like badminton indoor and outdoor games help to reduce stress.

☘Hope it helps❢❢

☥ ☥ ☥ ☥ ☥ ☥ ☥ ☥ ☥ ☥ ☥ ☥

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