Question

Write a paragraph of about 8 to 10 sentences of the following topic :

‘Importance of Exercise’.​

Answer 1

Answer:

• Exercise gices benefits to each and every part of our body .
• it helps us to sleep better.
• it helps in losing weight by burning extra calories.
• it helps us to look young .
• it reduces chances of many diseases.
• It improves our memory.
• It increases our lifespan.

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Answer 2

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Explanation:

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