write a paragraph of about 8 to 10 sentences of the following topic:-
'importance of exercise'
Answers
Answer:
Explanation:
Regular exercise is an important part of a healthy lifestyle. Study after study shows the benefits it can have. Not only does regular exercise help you manage your weight and reduce your risk of developing diseases, it can help prevent and treat mental health problems.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Increased Independence due to stronger muscles, increased endurance, and decreased fall risk. Increased immune system, thus less likely to become ill. Increased digestive system, thus better regulated digestion. Improved blood pressure, thus decreasing risk of heart attack and stroke.
Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.
Exercise helps people perform activities of daily life more easily. Physically fit people are stronger, healthier and more energetic than sedentary people. They are able to solve problems more readily, deal with stress more effectively, think faster and remember things more efficiently.
Answer:
Importance of Exercise
Besides remaining clean exercise is also helps remain healthy. Exercise is a way to keep body healthy .By doing it our muscles and inner organs grow stronger. Lack of exercise make body unhealthy and make us obese.We should do exercise regularly in early morning and in evening . We will not get affected more diseases if we do it daily. When we are sick if we will do exercise then, we will feel better. It helps to feel refreshed and energetic again .
Hope this helps you.
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