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Impact of healthy living on brain &s body
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These new studies importantly show that eating healthy provides crucial protection from age-related cognitive decline as well as from shrinkage of brain tissue, and it can even play a part in delaying the onset of dementia. A balanced diet is a good start.
Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the “waste” (free radicals) produced when the body uses oxygen, which can damage cells.
Together with exercise, eating a healthy diet in the right proportions can also help you lose weight, lower your cholesterol levels and blood pressure and decrease your risk of type 2 diabetes.
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