Write a paragraph of laughing is a good exercise
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Laughing is a Good Exercise
You might have noticed that people gather in a circular shape and practice laugh loudly in a group. Yes, they practice laughter therapy. It is believed that laughing kills stress and keeps us healthy. Laughing releases positive vibes into the body which helps our mind to grow healthy and makes it strong too.
It decreases hormones of stress and increases cells related to immunity and infection fighting which as a result increases resistance to disease. The whole body relaxes naturally.
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