Write a paragraph on a situation which made you sad scared and nervous.
Answers
Answer:
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Explanation:
About sadness
You may feel sad for many reasons
Sadness will ease
Supporting someone else who is feeling sad
Sadness is different from depression
Where to get help
Everyone feels sad sometimes, just like everyone can feel joyful, angry, proud and plenty of other emotions. In other words, everyone has feelings, and those feeling are always changing.
Sometimes we feel happy (such as when we’re having fun) and sometimes we feel sad (such as when we lose a loved one). Whatever the feeling, it is real and part of living.
A negative emotion may even help you. Our world focuses on happiness and treats unhappiness as an unnecessary or useless feeling. But sadness can slow you down, and make you really think about your life, your feelings and the people around you. It can help you keep sight of your relationships and dreams.
In other words, being sad doesn’t mean you are not coping with a situation. Rather, it helps you come to terms with that situation and move on. It is an important emotion that can help you adapt, accept, focus, persevere and grow.
And there’s more good news: you can learn to manage your sadness.
About sadness
We use different words to talk about sadness: agony, anguish, broken heart, hurt, sorrow, dejection, dismay, homesickness, distress, unhappiness and more. All these emotions are a response to a negative situation.
Sadness is also often a result of another feeling, such as anger, stress, guilt, grief, anxiety or hopelessness. Sometimes, the other feeling may be so strong that you don’t realise you are sad.
So what does sadness feel like? It may change how you feel physically. Perhaps you have a stomach ache or a headache, or you can’t sleep.
Sadness may also change how you feel emotionally. Perhaps you are teary, grumpy, bored or frustrated, or just keen to avoid other people.
But recognising your sadness, and understanding that it is okay to feel sad, is a sign of a stable sense of wellbeing.
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You may feel sad for many reasons
Life is full of situations that may make people feel sad:
having trouble at home (for example, family fights or domestic violence)
having trouble at school or work, or feeling pressure there
moving home
losing a loved one or a friend
being ill, or caring for someone who is ill
experiencing chemical changes in your body (from puberty, drugs or medicines)
experiencing changes in your thoughts (for example, developing an unhelpful thinking style such as being self-critical, or learning new information about subjects such as poverty or terrorism).
When you face these situations, you may have unhelpful or negative thoughts about your sadness. And those thoughts can make you feel worse.
So, try a different approach: try to acknowledge your sadness and the situation that prompted it. And give yourself time to deal with any problems and feel better. You also may want to call on resources that could help you (such as friends and family, or a psychologist, or other health professional).
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