Write a paragraph on Advantages of Yoga and Meditation in our life.
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Answer:
The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone .......Yoga minimises the physical effects of stress on the your body. By encouraging relaxation, yoga will help lower the levels of the stress hormone cortisol in your body. ... Yoga is also known for easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia........
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Answer:
Yoga and meditation when practiced together reinforce the connection between mind and body, improving mainly health and well-being. There are several styles of yoga that merge meditation with the physical routines, which use controlled breathing throughout the poses of yoga. By simply unwinding, clearing the mind and concentrating on controlled breathing, one can meditate without practicing yoga as well. Both yoga and meditation have proven health benefits when practiced regularly.