Question

Write a paragraph on benefits of early morning exercise in 100 words

Answer 1

To lead a healthy life; we have to follow a routine in our daily life. Rising early in the morning is important. In the early morning, the air is fresh and mostly. Pollution free light breeze blows the first standing rays of the sun fall to earth from the eastern sky. All this are beneficial to our health. In addition to that exercises help us a lot. Some free hand exercise keeps our body fit for the day. Through exercise in the morning exercise help to increase their concentration on studies. So everyone should try to follow a routine in which early morning forms a vital part.

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