write a paragraph on early rising.
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─ ᴇᴀʀʟʏ ᴛᴏ ʙᴇᴅ ᴀɴᴅ ᴇᴀʀʟʏ ᴛᴏ ʀɪsᴇ, ᴋᴇᴇᴘs ᴀ ᴍᴀɴ ʜᴇᴀʟᴛʜʏ, ᴡᴇᴀʟᴛʜʏ ᴀɴᴅ ᴡɪsᴇ'. ᴛʜᴇ ɢʀᴇᴀᴛ ᴀᴅᴠᴀɴᴛᴀɢᴇ ᴏғ ᴇᴀʀʟʏ ʀɪsɪɴɢ ɪs ᴛʜᴇ ɢᴏᴏᴅ sᴛᴀʀᴛ ɪᴛ ɢɪᴠᴇs ᴜs ɪɴ ᴏᴜʀ ᴅᴀʏ's ᴡᴏʀᴋ. ɪɴ ᴛʜᴇ ᴇᴀʀʟʏ ᴍᴏʀɴɪɴɢ ᴛʜᴇ ᴍɪɴᴅ ɪs ғʀᴇsʜ ᴀɴᴅ ᴛʜᴇʀᴇ ᴀʀᴇ ғᴇᴡ sᴏᴜɴᴅs sᴏ ᴛʜᴀᴛ ᴡᴏʀᴋ ᴅᴏɴᴇ ᴀᴛ ᴛʜᴀᴛ ᴛɪᴍᴇ ɪs ɢᴇɴᴇʀᴀʟʟʏ ᴡᴇʟʟ ᴅᴏɴᴇᴏɴᴇ ᴠᴇʀʏ sɪɢɴɪғɪᴄᴀɴᴛ ʙᴇɴᴇғɪᴛ ᴏғ ᴡᴀᴋɪɴɢ ᴜᴘ ᴇᴀʀʟʏ ɪs ʀᴇᴅᴜᴄᴇᴅ sᴛʀᴇss ʟᴇᴠᴇʟ. ᴡʜᴇɴ ʏᴏᴜ ʀɪsᴇ ᴇᴀʀʟʏ, ɪᴛ ᴇʟɪᴍɪɴᴀᴛᴇs ᴛʜᴇ ɴᴇᴇᴅ ᴛᴏ ʀᴜsʜ ɪɴ ᴛʜᴇ ᴍᴏʀɴɪɴɢ. ʏᴏᴜ ᴄᴀɴ ᴛʜᴇɴ sᴛᴀʀᴛ ʏᴏᴜʀ ᴅᴀʏ ᴏɴ ᴀɴ ᴏᴘᴛɪᴍɪsᴛɪᴄ ɴᴏᴛᴇ ᴀɴᴅ sᴜᴄʜ ᴘᴏsɪᴛɪᴠɪᴛʏ ᴏғᴛᴇɴ sᴛᴀʏs ᴡɪᴛʜ ʏᴏᴜ ᴛʜʀᴏᴜɢʜᴏᴜᴛ ᴛʜᴇ ᴅᴀʏ. ᴇᴀʀʟʏ ʀɪsᴇʀs ᴏғᴛᴇɴ ɢᴏ ᴛᴏ ʙᴇᴅ ᴇᴀʀʟʏ.
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