Write a paragraph on "EATING HEALTHY".
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Answer:
Basic nutrition begins with a diet based on the major food groups that includes vegetables, whole grains, low-fat dairy products. It should also contain lean protein such as beans, legumes, nuts and seeds plus healthy fats. A basic nutrition plan should include guidelines for how much food from each group to eat.
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Depending on where you live, you might start your day with eating food first before doing an activity. Food is the most important thing in our lives besides water. Moreover, healthy eating means eating a variety of food that gives you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrate, fat, water, vitamin, and minerals. By refer the food pyramid, we can know the amount of nutrient should we take for a day.
Nutrition is important for everyone. Other than nutrition, metabolism also related with healthy eating. Metabolism is an energy that used to burn fat or calories you take everyday. Each of us is having different types of metabolism, which is high metabolism or low metabolism. For people who are in high metabolism, they do not have worry about the amount of calories that they are taking. This is because, when we are high metabolism, the energy will burn the calories in our body with fast. However, for person that having low metabolism, they must worried about the total of calories that they are taking, if it not burn fast it will become fat in our body. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. However, many people do not care about the types, variety, and amounts of food they are taking every day. Nowadays, population of people eating unhealthy food is more than people who are eating healthy .
First, there is a lot of unhealthy food available at our country market. As we can see, unhealthy eating can subsist categorize by eating fast food, junk food or even ready to prepared food. This unhealthy eating trend is like mushrooms after rain in any place.
Unhealthy foods exist when many of people or consumers out there, demand on some thing on food that can be prepared in a short time. This is why many food restaurants exist today.
In addition, both unhealthful and healthy foods are reassembling in preparation time and they have a like rate. Nevertheless, we must observe it on nutrient content on food that we are taking. For junk food, it contains less or sometimes no proteins, vitamins and fiber. This is different from healthy food, that is contains high proteins, high vitamins contain and fiber. Healthy food is very important to have good life and better communication for many reasons. First, for those who eat healthy food, they have capability to do hard work. Second, if a person eats foodstuff that contain vitamins, proteins, iron and other important nutrients, he/she will be free from diseases, and he can enjoy their lives. Moreover, everyone definitely likes to meet those who have a good health, so a person who is healthy, he/she have friends. For example, a person who looks weak and does not live healthy lifestyle will feel lonely, and they will not happy. Therefore, if you want good looking, clever mind and make friends, you should eat healthy. A good mind can be developing if people eat healthy food, and this necessary for children. Besides having a good life and communication for people at any age, healthy food is the perfect kind of food for children in many ways. It is necessary for proper growth and development during childhood. Parent can offer a wide variety of nutrients to make sure that their kids get what they need to be equal with every physical level of their life. Otherwise, children who are healthy eating with balanced food are less likely to suffer from harmful diseases such as over fitness or obesity.
Finally, as a conclusion, good nutrition is essential for good health and eating nutrition food can help to prevent against common ailments, as well as more live threatening illness and diseases. Medical scientists now believe that a third of all cancers and most cases of heart disease are related to poor diet balance. There are many advantages of healthy eating compare to eating fast food or junk food. As a consumer, we must decide which types of food we need to take. Therefore, we are recommended refer to the food pyramid when we are setting up our meals. Make sure that food that we are taking enough of nutrients contain like vitamin, fiber, carbohydrate, water and others. Even we are in hurry, we must remember that fast food might contain lot of food additives, preservative and more contents of salt and sugar, which is can make our healthy level decrease. We also may become sick and not happier than our life before.
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