. Write a paragraph on Family Time Spent During Lockdown' . Also, mention the ways you helped the elders at home during this time.
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Answer:
These are strange and challenging days. Family life, health, work, education and wider support networks continue to be affected by life in lockdown. We are all learning what children, particularly those with additional and complex needs, have been trying to tell us – a sudden change in routine can be overwhelming!
Just as we try to reassure our children, it is important to remind ourselves that there are evidence-based approaches to parenting in stressful circumstances that can help support our families, leading them from a sense of vulnerability to a place of resilience.
Routine: structure the stress
Accepting that this situation is stressful and beyond your control is the first step to choosing how we respond to that stress. It’s normal “not to feel normal” at this time. Acknowledging your thoughts and feelings can help you make better decisions about your behaviour. It’s the same for children and young people. Routine and structure help children to build a healthy tolerance to stress: when they feel safe and secure, they are more able to develop, learn, adapt to change and engage positively with others. Having regular times for getting up, eating meals together and sleeping are good places to start.
Sleep matters
Getting enough good quality sleep is very important for all the family. Simple steps like leaving phones and devices outside the bedroom at night will help create a more relaxing and calming atmosphere for everyone.
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