write a paragraph on ‘ Good Health is a Boon ’ . 120 words
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Answer:
Good Health
By Rani
Health is "a state of complete physical, mental, and social well-being and not merely the absence of disease" according to the World Health Organization (WHO). Physical is about the body. Mental is about how people think and feel. Social talks about how people live with other people. It is about family, work, school, and friends
Physical fitness refers to good body health. It is dependent on genetic determinators and also on social, economic and ecological factors. That means, one´s genes are partly responsible for one´s physical health, but also other circumstances: where you live, how clean or polluted your water and the air around you is and also how good your social and medical system is. It is also the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery. A person who is physically fit will be able to walk or run without getting breathless and they will be able to carry out the activities of everyday living and not need help. How much each person can do will depend on their age and whether they are a man or woman. A physically fit person usually has a normal weight for their height. The relation between their height and weight is called their Body Mass Index. A taller person can be heavier and still be fit. If a person is too heavy or too thin for their height it may affect their health.[3]
Mental health refers to a person's emotional and psychological well-being. "A state of emotional and psychological well-being in which an individual is able to use his or her thinking and emotional (feeling) abilities, function in society, and meet the ordinary demands of everyday life."
One way to think about mental health is by looking at how well a person functions. Feeling capable and efficient; being able to handle normal levels of stress, have good friends and family, and lead an independent life; and being able to "bounce back," or recover from hardships, are all signs of mental health.
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Essay on Good Health – A God Gift – Good health is a boon. It is a precious gift of nature. Only a healthy person can lead a happy and successful life. A sick person, however rich, cannot have a meaningful life.
A person is healthy if he does not suffer from any illness in body, mind and spirit.
All healthy people has a lot of stamina. He can do hard work. He can achieve whatever he likes. He can relish and digest whatever he eats.
Disease and sickness is a curse. It makes life miserable. Good health is like the morning sunshine, mellow and bracing. It imparts comfort and happiness to others around us. A sound health is far better than a thousand other gifts.
To maintain good health we have to observe certain rules. When will we should get cured as soon as possible? But prevention is better than cure. Good health prevents sickness.
To keep fit and healthy we must have proper diet and exercise. Malnutrition is one chief cause of poor and bad health.
Our diet should be planned and balanced. A balanced diet contains required vitamins, proteins, carbohydrates, fats and minerals. Further we must live a clean and hygienic life. Proper rests as well as work are also necessary for keeping fit.
We must take some exercise daily according to our age. Open air exercise like running, swimming, climbing are good for young. Jogging and walking are good for old people.
Certain yogasanas (exercises) and breathing exercises can help us in maintaining radiant, healthy, happy and meaningful life. Good health is the foundation of all our meaningful activities.