write a paragraph on how health is affected by lifestyle
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Answer:
Good and balanced diet, regular routine and regular exercise are the three basic elements to maintain health. There should be coordination of fruits, grains, vegetables and milk in food. Taking some amount of fruits, green fresh vegetables, sprouted grains and milk every day keeps the health of the person good.
a healthy lifestyle mainly include healthy eating habits, taking proper sleep, and doing physical exercise each day however most people get so caught up their daily grinds that they neglect their health .
our health is of utmost importance and it is only when er are healthy would we able to work efficiently on other aspects of our lives ,developing healthy habits to work efficiently requires just a fee changes in our daily routine these changes eventually become a habit before you know you are on the way to a healthy lifestyle