write a paragraph on how to gain confidence and overcome fear
Answers
Answer:
Here you go. Hope it helps
Explanation:
Some fear is a good thing. It’s a natural response to a real or perceived threat.
If we’re walking by the edge of a cliff or swimming in deep water, we should have a healthy amount of fear to keep us safe. These are real threats that have the potential to harm us if we don’t listen to our fear.
As women, many of us fear three things: failure, rejection and criticism. These are perceived threats because they are things that MIGHT happen. They haven’t actually happened to us, but we put so much stock into how terrible failure and rejection and criticism are that we avoid any risk of them happening to us.
Here’s what a fear of failure might look like: “If I start my own bakery, I won’t have any customers. There are already so many wonderful bakeries in my town; what makes mine so great? I’ll have to lower my prices to attract customers, but then I won’t make any money. I don’t think I can do this. I’ll be a complete failure.”
Here’s what a fear of rejection might look like: “If I ask my boss for a raise, he’ll laugh in my face. He’ll remind me about the time I sent that report out a day late, or ask me why I deserve a raise over my other coworkers. I don’t have a good answer to that because there’s nothing special about me. On second thought, I really don’t deserve a raise. I’ll just wait another year.”
And a fear of criticism: “If I publish this book, I’ll be torn apart. I really want to tell my story to help other women, but I’m not that good of a writer, and I’m not a doctor or professor. Who am I to give advice? I’ll get terrible reviews, and no one will buy it.”
Sometimes I just can’t believe the way we talk to ourselves… notice how all three of these thoughts started out with the word IF. IF this happens… because it hasn’t happened. It’s a fear we made up because we don’t know what will happen. At the root of each of these fears is the fear of uncertainty, which is probably the scariest thing of all for most of us. We fear what we can’t see or don’t know.
Answer:
The key to overcoming fears is to face them quickly and bravely, without giving yourself time to be afraid. When you discipline yourself to do the thing you fear, your fear of the situation gradually goes away. You just do what you fear again and again until it holds no more fear for you.
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