Write a paragraph on how to keep healthy fit
Answers
Answer:
Exercise is important for being fit and healthy. One should walk for few minutes everyday to stay fit.Eat lots of fresh fruits, vegetables,and whole grains to stay healthy and fit. Also include lean sources of protein such as poultry, fish, tofu and beans into your diet.Do not skip breakfast.Drink plenty of water as it helps in keeping our bodies hydrated and to maintain a healthy body. It is the natural cleanser for our organs and digestive system.Stress is not good as it harms the body and can cause a myriad of problems, from heart trouble to digestive problems. Exercise, meditation, doing what you love, appropriate boundaries, spirituality, being in nature and enjoyable hobbies helps to alleviate the harmful effects of stress on the body.Getting enough sleep is necessary to stay fit and healthy, many of us do not get enough.One should get annual physical check up to make sure everything is as it should be. There is no harm getting regular check ups as it's good for your own body.
Answer:
Here are some ways to stay fit and healthy:
1 Regular Check-ups: One should get annual physical check up to make sure everything is as it should be. ...
2 Get enough sleep: ...
3 Exercise: ...
4 Eat healthy food: ...
5 Do not skip breakfast: ...
6 Drink plenty of water: ...
7 Do not take stress:
hope it helps you