Question

Write a paragraph on how to keep healthy in today

Answer 1

today is awesome day not only today everyday we have to be healthy to be healthy we have to eat fruits and salads and healthy food like egg from this we get proteins and banana also we get proteins and from carrot we get vitamin A from sun we get vitamin d and early morning we have to walk in sunlight or running by that we get vitamin d by sunlight and after doing exercise and all we have to eat one egg and one egg and or banana by that we will get proteins and calories and the other we have to eat fruit juice and fruit salad by that we can get so many vitamins and calories and we have to do work and after doing work in the evening we have to eat snacks like salad or anything and after eating snacks we have to do something to digest and after doing that you have to eat meal and after eating meal we have to to walk for some time to digest then I have to sleep in the early and we will get up in the early morning by this week cannot get dark spots under the eyes and our face will be glowing and cleanliness is the most important in our daily life to avoid infection and diseases

Answer 2

While most definitions of health focus on the fact that how weak or strong one’s body physically is and how immune they are to illnesses and injuries, a new conversation has been stirring about the wellbeing of your mental health. If we go through the pages of human history, the greatest assets identified for all individuals are good health and a sound mind. What is noteworthy is the strong conjunction and interdependence these two variables have on each other.

One who does not have good mental health fails to maintain good physical strength and stamina. Only a stress-free headspace and the right frame of mind can lead to strong physical health. This combination makes it possible for us to see and feel the true eternal happiness which is intrinsic and arises from within. The endless and tiring pursuit of happiness often makes one forget that they also have to take care of their physical as well as mental health.

Some of the ways for Maintaining Good Health are as follows:

• Eat a balanced and nutrient-rich diet.
• Eat small portions at frequent intervals.
• Sleep well and meditate.
• Avoid junk foods and don’t skip meals.
• Include fibers and immunity building foods in your diet.
• Stay hydrated.
• Be active and exercise daily.