write a paragraph on how to overcome depression. answer seriously. do not spam. please, please.
Answers
A mental health disorder characterised by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life is called depression. When a person goes in depression, his/her ability of thinking destroys. A person goes in depression due to his personal life problems. When a person faces daily life situations one after the other, his/her mind becomes unstable. And due to this, he/she goes in depression. That's why doctors also gives advice to remain happy. Because when we are happy, our mind is stable and we are able to think what is right and what is wrong.
Now the questions is "How to overcome depression?" The simple answer to this question is to make our life happy and let all the tensions of life go away. Yoga and meditation is also the simplest way to overcome depression. Yoga makes our body fit and meditation makes our mind calm and relax. If we stop thinking about our daily life problems, we all can definitely and surely overcome depression. so be happy and make your life a happy one!