English, asked by tushar0144, 5 months ago

write a paragraph on how to overcome frars

Answers

Answered by lahari200739
1

Answer:

Ten ways to fight your fears

1. Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...

2. Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. ...

3. Face your fears. ...

4.Imagine the worst. ...

5. Look at the evidence. ...

6. Don't try to be perfect. ...

7. Visualise a happy place. ...

8. Talk about it.

9. Reward yourself....

Answered by smdluqmaan
0

come on................

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