Write a paragraph on how to take care of yourself in time of Covid-19 pandemic. *
Answers
Answer:
During this difficult time, it's important to continue looking after your physical and mental health. This will not only help you in the long-term, it will also help you fight COVID-19 if you get it.
First, eat a health and nutritious diet, which helps your immune system to function properly. Second, limit your alcohol consumption, and avoid sugary drinks. Third, don't smoke. Smoking can increase your risk of developing severe disease if you become infected with COVID-19. Fourth, exercise. Home Only
Monitor your symptoms and stay in touch with your doctor if you feel worse.
Call before you go to any health care setting.
Stay Away from Others
At home, stay away from family members and pets.
Wear a facemask if you have to be around others to protect them from your cough and sneeze droplets.Do not share dishes, drinking glasses or cups, eating utensils, towels or other bedding with people in your home. Wash these items thoroughly after each use.
Clean and disinfect surfaces including sinks, microwave, refrigerator, toilets, shower, bath, etc., after you use them.
Wear a facemask and gloves if you need to be around family members and pets.
Take Care of Yourself
Get plenty of rest.
Drink lots of fluids.
Keep warm.
Use a humidifier or take a hot shower for sore throat and cough.
Take acetaminophen, ibuprofen or naproxen to reduce fever and relieve aches and pains.
Eat healthy foods.
Clean your hands often with soap and water for at least 20 seconds after you blow your nose, cough, sneeze, use the bathroom, and before eating or preparing food.
Use alcohol-based hand sanitizer with at least 60% alcohol if soap and water are not available.
Explanation:
The pandemic COVID 19 is spreading a lot to take care of ourselves we need to take some precautions like Washing hands frequently, wearing a mask while you are in public places, don't go out of your home until very important, don't spit on roads. If we follow these steps we can be safe from COVID 19