write a paragraph on importance of exercise
Answers
Answer:
IMPORTANCE OF EXERCISE
Explanation:
Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.
Answer:
Exercise is a part of our daily life.Everyone should do exercise every day at a regular time.It reduce fat and increases flexibility of our body.Although exercise is not the only way to become fit,yet it is very important.Balanced and nutritious diet and proper exercise is essential to stay fit.Exercise helps us in preventing to gain excess weight.
Exercise is important for your overall stamina improvement. If you think you get tired very easily, exercise can help improve your physical strength and increase your energy level. Importance of exercise cannot be ignored at any point of time. We need exercise to maintain our physical fitness and improve mental clarity. If you exercise on a regular basis, your health condition will remain perfect and you will not need to rush to give doctor a visit now and then. Exercise has no bad effect. They help you in several ways instead.
I personally don’t like to depend on prescription drugs of any sort. Neither I prefer to live a life with full of health restrictions. I want to live a healthy and disease free life. This is why importance of exercise was very clear to me from the beginning. I knew nothing except that exercise keeps me healthy in a natural way. I was overweight. I didn’t have enough money to spend on a trainer. So I started jogging and running on the treadmill initially. Now I’m healthy like a horse. When I exercise, I try not to stress myself too much. I do what I like to do. I enjoy jogging and running. And both of them are sufficient enough to keep my weight in control.