Question

write a paragraph on importance of exercise​

Answer 1

Answer:

here is your answer

Explanation:

Regular exercise is an important part of a healthy lifestyle. Study after study shows the benefits it can have. Not only does regular exercise help you manage your weight and reduce your risk of developing diseases, it can help prevent and treat mental health problems. It can boost your wellbeing and mood, and is a great way to unwind from the stresses of life.

Here, we talk through each specific benefit of exercise and give you easy tips to get moving more often.

Exercise benefits everyone:-

No matter what their age, everyone benefits from exercise. Getting children active from an early age can instill healthy habits that may last a lifetime. Older people and seniors get huge benefits from keeping active.

Nearly a third of children aged two to 15 are now classed as either overweight or obese. So it’s more important than ever to get children active. Physical activity for children has a number of benefits.

• It stimulates the development of the muscles, bones and joints, as well as the heart and lungs.

• It helps children maintain a healthy weight.

• It gives them an opportunity to interact with other people and make friends.

• It can help young people manage symptoms of anxiety and depression.

HOPE  IT HELPS PLEASE MARK ME AS BRAINLIEST....^-^